With all the media coverage of Alzheimer’s disease and other forms of dementia, it’s easy to imagine the worst when you can’t summon the name of a good friend or struggle to remember the details of a novel that you put down just a few days ago. The editors of Bottom Line Inc. interviewed the leading brain health and memory experts to bring you their essential secrets to maintain a vibrant memory and minimize your risk of ever developing dementia or having a stroke. You’ll learn…
Surprising causes of memory loss…and how you can get your memory back.
The best workouts to keep your brain “buff.”
Memory champion’s solutions to common memory problems
The ultimate Alzheimer’s-fighting diet.
Word on the tip of your tongue? Try this recall strategy.
Uncommon stroke risks you need to know.
What to do when you need to remember a phone number and can’t write it down.
Strengthen your brain by wearing this upside down! No kidding!!!
7 foods that make you smarter.
Sharpen your memory with music. KEY: The right playlist.
Squeeze this (really!) to remember better.
Drink this to cut your stroke risk by 20% (or more).
How a Harvard brain specialist keeps her own brain healthy.
Best brain-boosting habits for you (yes, the strategies change as you age).
8 ways to keep your brain fit and fight dementia.
The mistake most people make with their to-do lists.
Brain-boosting smoothie: Smart AND delicious!
Best physical exercise to boost your brain power.
How to avoid the memory hiccups that cause panic.
4 supplements that can impair your brain.
And much, much more.