SKU:
9761615199077
ISBN:
9781615199075
Don'T Forget To Breathe: 5-minute Mindfulness For Busy Women
$15.95
We’re all overwhelmed at times. Between a career, personal life, and family, finding time for yourself can seem impossible, with an infinite to-do list. Shonda Moralis has been there―and developed a solution. Here are over fifty five-minute “mindful breaks” that help you find energy at any moment: while getting dressed, commuting, or drinking coffee.
Breathe mindful breaks promote calm and awareness.
Becoming mindful breaks prevent limiting beliefs and boost your confidence.
Balance mindful breaks help you craft the life you want.
Don’t Forget to Breathe allows you to take time for yourself while doing everything else.
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