SKU:
9761785784677
ISBN:
9781785784675
A Practical Guide To Overcoming Phobias: Stand Up To Your Fears
$9.95
A Practical Guide on how to stop your fears from controlling your life.
Break down your fears into manageable parts.
Whether you suffer from panic attacks or feelings of crippling dread, A Practical Guide to Overcoming Phobias offers proven techniques to help you stand up to your fears and free yourself from avoidance behaviours.
Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them, so that the fear is no longer in control.
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