With a healthy perspective we can become resilient in ways that not only help us bounce back from stress and tough times, but we can actually deepen in ways which would not have been possible had they not occurred in the first place. The Simple Care of a Hopeful Heart offers a series of brief, accessible lessons in self-care and self-understanding to enhance such possibilities.

In the end, it is not the amount of darkness in the world, our country, family or even within ourselves that matters-It is how we stand in that darkness that is crucial.

In light of this, the overall question addressed in this book is simple and challenging: How can we best mentor ourselves with the knowledge that already surrounds us so we learn and grow from the changes, stress, and even trauma, that we must face in today's uncertain times?

Underlying the book's overall message is the signature strength of humility because as the author emphasizes: When we take knowledge and add humility, we get wisdom, and when we then add this very wisdom to compassion, we get love... and love is at the heart of a rich, compassionate, and resilient life.