Sleep: A Day And Night Reflection Journal ( Guided Journal For Women, Sleep Tracker ) ( Inner World ) - Paperback
SKU
9761647223894
ISBN
9781647223892

Sleep: A Day And Night Reflection Journal ( Guided Journal For Women, Sleep Tracker ) ( Inner World )

$16.99
Author
Insight Editions

Sleep better and live a more present life with this 90-day sleep journal!

Track and analyze your sleep for a more restful you! In this digital, fast-paced world, getting a full night of quality sleep can be difficult for even the most mindful of us, which can affect both our mental and physical health. This 90-day sleep tracker guides you to recalibrate your routine as an act of self-care, helping you consciously monitor your sleep cycle and giving you space to reflect and plan better ways to get deeper and more consistent sleep.

Each daily spread includes a morning practice for analyzing how you slept, your moods, and stressors and an evening practice for setting restful goals, meditations, and routines to unwind from the day. The perfect self-care gift for women and men, this reflection log creates a diary of your sleep schedule with positive insights you can draw on to wake up feeling revitalized and energized.

Binding*
Delivery*
7996
8226